7 Day Extreme Protein Weight-reduction plan Meal Plan

A free, 7-day extreme protein consuming routine meal plan along with breakfast, lunch and dinner ideas and a shopping for itemizing. All recipes embrace macros and Weight Watchers elements.

7 Day Extreme Protein Weight-reduction plan Meal Plan

You can nonetheless current and share the love this Valentine’s Day with delicious, extreme protein meals that don’t skimp on style! This gorgeous Pork Tenderloin with Cherry Sauce or Beef Tenderloin will please any carnivore, whereas on a lighter observe my Fish Florentine rivals a flowery restaurant! A Moist Chocolate Cake or Chocolate Lined Strawberries can be the great ending to a great trying meal!

Why Extreme Protein?

As loads of , I’ve been following a high-protein consuming routine for the last few years for muscle obtain, and it’s been a whole sport changer for me! I actually really feel stronger and additional completely happy, which retains me from reaching for sweets or chips between meals or on the end of the day. I do know loads of you wrestle with hitting your protein targets, so I was impressed to create this high-protein meal plan for the week. When you occur to have the benefit of it, I’ll share 1 or 2 each month. Plus, I’m engaged on a high-protein cookbook, so maintain tuned!

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To realize my protein targets, I normally divide it all through three meals. For example, if my goal is 120 grams of protein per day, I intention for on the very least 30 grams per meal, plus 10 to 30 grams with each snack. When you occur to’re not sure how loads protein it is best to eat in a day, this article is also helpful.

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How It Works

When you occur to’re new to my meal plans, these are meant as a info, with a great deal of wiggle room so as to add further meals, espresso, drinks, fruits, snacks, dessert, and plenty of others. or swap recipes out for meals you want, you probably can search for recipes by course inside the index. Relying in your targets, it is best to intention for on the very least 1500 power* per day. There’s no one dimension fits all, it would differ by your targets, your age, weight, and plenty of others. On a regular basis talk about to your nutritionist or dietician to your specific needs.

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Observe

These with kidney or liver sickness, gout, specific metabolic points, or older adults with diminished kidney carry out might need to limit protein to avoid points. It’s on a regular basis most interesting to hunt the recommendation of a healthcare provider or dietitian sooner than significantly rising protein consumption, notably you in all probability have any underlying effectively being circumstances.

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Lastly, in case you’re on Fb be part of my Skinnytaste Fb Group the place everyone’s sharing pictures of recipes they’re making, you probably might be part of proper right here. I’m loving the entire ideas everyone’s sharing! When you occur to need to get on the e-mail itemizing, you probably can subscribe proper right here so that you simply under no circumstances miss a meal plan!

Buy the Skinnytaste meal planner proper right here:

Extreme Protein Weight-reduction plan Meal Plan:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. The grocery itemizing is full and consists of all of the belongings you would possibly need to make all meals on the plan. Add some extreme protein snacks that can allow you to attain your protein targets.

MONDAY (2/9)
B: Strawberry Banana Smoothie
L: Hen Gyro with a whole wheat flat bread and ¼ cup Tzatziki
D: Spaghetti Squash Crust Pizza (recipe x 2) and Roasted Beet and Citrus Salad
Full Power: 1,437* Protein: 133.5 g

TUESDAY (2/10)
B: Omelet Tortilla Breakfast Wrap
L: Hen Gyro with a whole wheat flat bread and ¼ cup Tzatziki
D: Korean-Impressed Salmon Tacos with Spicy Slaw and Rice with Spinach
Full Power: 1,435* Protein: 120.5 g

WEDNESDAY (2/11)
B: Strawberry Banana Smoothie
L: Hen Gyro with a whole wheat flat bread and ¼ cup Tzatziki
D: Instant Pot Spaghetti with Meat Sauce and Arugula Salad

Full Power: 1,539* Protein: 134.5 g

THURSDAY (2/12)
B: Omelet Tortilla Breakfast Wrap
L: Hen Gyro with a whole wheat flat bread and ¼ cup Tzatziki
D: Air Fryer Pork Chops and Shaved Brussels Sprout Salad with Pears and Pomegranate
Full Power: 1,390* Protein: 126.5 g

FRIDAY (2/13)
B: Strawberry Banana Smoothie
L: LEFTOVER Air Fryer Pork Chops and Shaved Brussels Sprout Salad with Pears and Pomegranate
D: DINNER OUT

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Full Power: 947* Protein: 76 g

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SATURDAY (2/14)
B: Coronary heart-Fashioned Banana Chocolate Chip Pancakes with 1 tablespoon melted peanut butter
L: Hen Quesadilla with 2 tablespoons mild bitter cream
D: Wonderful Filet Mignon for Two (recipe x 2) with Garlic Shrimp and Parmesan Brussels Sprouts

Full Power: 1,305* Protein: 120 g

SUNDAY (2/15)
B: ¼ Crustless Sausage and Spinach Quiche and an orange
L: Ahi Tuna Poke Stacks (recipe x 2) with ¼ cup shelled edamame
D: Sluggish Cooker Peanut Hen over 1 cup rice noodles with 1 cup steamed broccoli
Full Power: 1,578* Protein: 122.5 g

*That’s solely a info, women must intention for spherical 1500 power per day. Proper right here’s a helpful calculator to estimate your calorie needs.

*Google doc