Certainly not underestimate the mighty onion! As you’ll know in case you’ve study my e e book Eat Pretty , I always counsel packing your consuming routine spherical current, seasonal produce, and in winter it’s time to pack in some immune-boosting seasonal favourites. Onions have pure antiviral properties and improve circulation whereas serving to to wrestle off seasonal viruses. Their anti-inflammatory properties, fibre content material materials and dietary nutritional vitamins C and E make them a skin-friendly, healthful addition to your consuming routine and what larger strategy to champion this pantry staple than with a hearty French onion soup recipe? This Parisian favourite is the final phrase winter go-to and better nonetheless, it’s super simple. Take pleasure in!
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Winter Recipe: French Onion Soup
SERVES 4
245 CALORIES PER SERVING
1 tbsp olive oil
25g butter
700g onions (about 5 medium onions), thinly sliced in rings
3 garlic cloves, finely diced
1.2 litres vegetable stock
2 tbsp apple cider vinegar
Sea salt and black pepper
- Place the oil and butter in a giant pan set over a extreme heat. As quickly as melted, add the onions and garlic. Sauté for 5 minutes or until the onions are tinged with brown.
- Cut back the heat to low and put together dinner, stirring typically, for half-hour. By then, the underside of the pan must be coated in a rich, nut-brown, caramelised film.
- Pour inside the stock and vinegar and stir in properly, scrape the underside of the pan to incorporate the caramelised onions. Carry to a simmer, then flip down the heat and depart for 1 hour. Season sooner than pouring into bowls.
For additional beauty-boosting delicious recipe ideas, strive my e e book Eat Pretty.
MORE RECIPES: Vegan Noodle Soup | Raw Vegan Brownies | Naked Fish Pie
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