1-Pot Curried Black Eyed Pea Soup (Vegan)

1 5 minutes read

1-Pot Curried Black Eyed Pea Soup (Vegan)

Overhead photo of a bowl of curried black eyed pea soup next to lime wedges, curry powder, and cornbread

What’s that? You’d like a simple, scrumptious soup that virtually makes itself and can make your entire wildest goals come true!? Us too! We will’t assure this Creamy Curried Black Eyed Pea Soup does all of that, but it surely comes shut!

This soup is made with easy strategies in 1 pot with elements historically eaten on New Yr’s Day to convey good luck and prosperity. We’ve got a sense it is going to be your new favourite for every thing from beginning the brand new yr to snow days, meal prep, weeknights & past!

Oil, sweet potato, red bell pepper, broth, coconut milk, curry powder, kale, black eyed peas, lime, ginger, garlic, red pepper flakes, salt, onion, and coconut aminos

Table of Contents

Recipe Inspiration

We’ve been massive followers of black eyed peas ever since creating our Smoky Immediate Pot Black Eyed Peas recipe. So after we noticed our extremely artistic buddy Todd (@turnipvegan) created a Curry Black-Eyed Pea Bowl recipe, we knew we needed to strive it! And it didn’t disappoint.

After a couple of twists and turns, we landed on our inspired-by, brothier, 1-pot spin, which occurs to have extra of an Indian-inspired taste profile! We could present you the way it’s completed?

Methods to Make Curried Black Eyed Pea Soup

This EASY, creamy black eyed pea soup begins with sautéing onion, candy potato, and purple bell pepper, which creates a naturally candy base. Subsequent, we add minced garlic, grated ginger, a beneficiant quantity of our go-to DIY curry powder, and purple pepper flakes for just a little warmth. Salt goes in, too, and also you’ve acquired the bottom of 1 critically flavorful soup!

Subsequent up, we take the flavour even additional with coconut aminos and add a combination of vegetable broth and coconut milk, which makes it creamier with out changing into as heavy as a curry. Simply creamy, comforting soup!

Then it’s time so as to add the black eyed peas. One of many beauties of black eyed peas is which you could cook dinner them from dried fairly rapidly, no soaking required! After all, you probably have the time, be at liberty to soak them (simply use rather less broth and anticipate a shorter cook dinner time). One other choice to make this even speedier: You should utilize drained and rinsed canned black eyed peas!

Dutch oven with sautéed onion, bell pepper, and sweet potato topped with garlic, ginger, red pepper flakes, and curry powder

After simmering till your black eyed peas are tender and the flavors of the broth have developed, your soup is prepared for the ultimate touches: chopped kale for a burst of inexperienced goodness and freshly squeezed lime juice for brightness.

Dutch oven of vegan black eyed pea soup topped with chopped kale

What to Serve with Black Eyed Pea Soup

This soup has all the weather of a satisfying, 1-pot meal: protein + fiber from the black eyed peas, complicated carbohydrates from the candy potato, and kale for additional diet! Nonetheless, it’s additionally wonderful with any of those pairings:

Lime slices next to a pot of creamy curried black eyed pea soup

We will’t wait so that you can do that soup! It’s:

Creamy
Brothy
Naturally candy (from veggies!)
Simple to make
Satisfying
Comforting
Price range-friendly
& SO scrumptious!

This is able to be the right meal to get pleasure from on New Yr’s Day, or any chilly winter day! It additionally freezes effectively, so you may make a batch and defrost it later while you want one thing ultra-quick + nourishing!

Extra Creamy 1-Pot Soups

When you do that recipe, tell us! Depart a remark, price it, and don’t neglect to tag a photograph @minimalistbaker on Instagram. Completely happy soup season, associates!

A Dutch oven and two bowls of our creamy curried black eyed pea soup recipe

Prep Time 15 minutes

Cook dinner Time 45 minutes

Whole Time 1 hour

Servings 4 (~2-cup servings)

Course Entrée, Soup

Delicacies Caribbean-Impressed, Gluten-Free, Indian-Impressed, Vegan, West African-Impressed

Freezer Pleasant 1 month

Does it maintain? 3-4 Days

1 Tbsp olive, coconut, or avocado oil
1 massive onion (white or yellow), diced (1 massive onion yields ~2 ½ cups or 300 g)
1 massive white (Japanese) candy potato*, reduce into 1-inch cubes (1 massive candy potato is ~1 pound or 460 g)
1 massive purple bell pepper, diced into 1/4-inch items
4 medium cloves garlic, minced (4 medium cloves yield ~2 Tbsp or 18 g)
1 Tbsp freshly grated ginger*
2 Tbsp DIY curry powder (or store-bought)
1/2 tsp crushed purple pepper flakes
1/2-3/4 tsp sea salt (relying on the saltiness of your broth // add extra to style)
1 Tbsp coconut aminos
4 cups vegetable broth*
1 (14-ounce) can mild coconut milk
1 cup dried black eyed peas (or use two 15-ounce cans, drained and rinsed, rather than 1 cup dried beans)
3 cups chopped kale*, stems eliminated
1-2 Tbsp freshly squeezed lime juice (1/2 lime yields ~1-2 Tbsp or 15-30 ml)

Warmth the oil in a big pot over medium warmth. As soon as scorching, add the onion, candy potato, and bell pepper and sauté till barely softened, about 4-5 minutes.
Add the garlic, ginger, curry powder, purple pepper flakes, and salt and cook dinner for 1 minute, stirring till aromatic.
Add the coconut aminos, broth, and coconut milk and stir to scrape up any browned bits on the underside of the pot. Add the black eyed peas and convey to a boil over medium-high warmth. Scale back the warmth to low to take care of a simmer and cook dinner (uncovered), stirring often, till the black eyed peas are tender, about 30-40 minutes (see notes if utilizing soaked or canned black eyed peas).
As soon as the black eyed peas are tender, stir within the kale and cook dinner till wilted, about 5-10 minutes. Add the lime juice and alter as wanted, including extra coconut aminos for depth of taste, salt to style, and/or purple pepper flakes for warmth.
This soup is scrumptious by itself or paired with rice, cornbread, or toasted bread. Garnish with contemporary cilantro, if desired. Any leftover soup will maintain within the fridge for 3-4 days or within the freezer for 1 month (or longer). Reheat in a saucepan on the stovetop over medium warmth till warmed by way of.

*We love the firmer texture of Japanese candy potato on this recipe, however you should use any kind of candy potato. If utilizing one other kind of candy potato and also you need it to have a firmer texture, we recommend including it after the black eyed peas have been cooking for ~10 minutes.
*Freshly grated ginger is best than freshly minced ginger on this recipe as a result of it provides the broth a extra even and potent ginger taste. If utilizing minced ginger, use at the least double the quantity.
*If not vegan, hen broth would additionally work effectively on this recipe.
*If utilizing canned black eyed peas, use half the quantity of broth and cook dinner for ~15-20 minutes (after bringing to a simmer) to permit the flavors of the soup to develop.
*If utilizing soaked black eyed peas, use 3/4 the quantity of broth and cook dinner for ~20-25 minutes (after bringing to a simmer), or till tender.
*We additionally examined with collard greens however most popular the feel and vibrant shade of kale on this recipe.
*Vitamin data is a tough estimate calculated with olive oil and with out elective elements.
*Loosely impressed by Indian curries, Turnip Vegan’s Curry Black Eyed Pea Bowl, and our Smoky Immediate Pot Black Eyed Peas & Greens.

Serving: 1 (~2 cup) serving Energy: 409 Carbohydrates: 66.5 g Protein: 14.8 g Fats: 11.4 g Saturated Fats: 5.9 g Polyunsaturated Fats: 1 g Monounsaturated Fats: 2.8 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 927 mg Potassium: 1453 mg Fiber: 12 g Sugar: 18.6 g Vitamin A: 12693 IU Vitamin C: 100 mg Calcium: 181 mg Iron: 6.7 mg